{"id":104,"date":"2026-09-14T10:00:00","date_gmt":"2026-09-14T07:00:00","guid":{"rendered":"https:\/\/tothiq.ai\/demo\/tothiq-store\/calmer-bedtime-five-steps\/"},"modified":"2026-09-26T06:33:28","modified_gmt":"2026-09-26T03:33:28","slug":"calmer-bedtime-five-steps","status":"publish","type":"post","link":"https:\/\/tothiq.ai\/demo\/tothiq-store\/calmer-bedtime-five-steps\/","title":{"rendered":"Five steps to a calmer bedtime"},"content":{"rendered":"<p>Most bedtime battles are about the hour before bed, not bed itself. A short routine that repeats every night helps a child know what comes next.<\/p>\n<h2>1. Same time, most nights<\/h2>\n<p>Pick a bedtime that suits your family and keep to it within half an hour, weekends included.<\/p>\n<h2>2. Screens off early<\/h2>\n<p>Switch off tablets and the TV an hour before sleep. Bright screens make it harder to fall asleep.<\/p>\n<h2>3. A warm bath<\/h2>\n<p>A short bath, then soft cotton pyjamas, tells the body the day is ending.<\/p>\n<h2>4. One story, low light<\/h2>\n<p>Read the same few books in a dim room. Children like knowing how the story ends.<\/p>\n<h2>5. A short goodnight<\/h2>\n<p>Keep the last goodnight brief and calm. If your child calls, answer quietly and keep it short.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most bedtime battles are about the hour before bed, not bed itself. A short routine that repeats every night helps a child know what comes next. 1. Same time, most nights Pick a bedtime that suits your family and keep to it within half an hour, weekends included. 2. Screens off early Switch off tablets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids"],"_links":{"self":[{"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/posts\/104\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tothiq.ai\/demo\/tothiq-store\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}