Late evenings in front of a bright white screen can leave your eyes tired and make it harder to fall asleep.
Turn on night mode on your phone, tablet and computer, so colours shift to warmer tones after sunset.
Add soft background light behind the monitor. A bias light or a warm lamp reduces the contrast between the screen and the dark room.
Lower the screen brightness to match the room, and take a short break every 20 minutes to look at something far away.
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